Lori Gardiner Archives - The Life of a Single Mom

How To Satisfy Your Sweet Tooth Without Robbing The Calorie Bank by Lori Gardiner

TLSMSTAFF2023-12-12T10:53:10-05:00October 29th, 2018|Help For Single Moms, Lori Gardiner|

Everywhere you turn these days, whether it be a magazine article, a podcast, a blog or a tv show, sugar is the enemy. Specifically refined sugar that is added to sodas, candy, and most other desserts is usually the culprit. With that being said, I am well aware of the negative effects of sugar on [...]

You Are What You Eat, So Make It Count by Lori Gardiner, MS, RD, LDN

TLSMSTAFF2023-12-06T15:33:34-05:00April 30th, 2018|Help For Single Moms, Lori Gardiner|

Have you ever thought about your “attitude” towards food? Is it a positive one? In our everyday lives, most of us strive to have a positive attitude toward whatever comes our way. When we are positive, it usually enables us to handle unexpected situations more appropriately. We have all heard the saying, “focus on the [...]

Turn Your New Year’s Resolutions Into Long-term Healthy Habits by Lori Gardiner, MS, RD, LDN

TLSMSTAFF2023-12-07T09:56:50-05:00January 1st, 2018|Lori Gardiner|

New Year’s resolutions can be a great way to set goals and make positive changes in your life. However, according to Time magazine, only 8% of people who make New Year’s resolutions stick to them, and the other 92% typically give up after about a week. So, how can you improve your odds for success? [...]