What are your stressors? Let’s be honest, you are probably facing things that stress you out all day. From the kids, to your boss, to people seemingly always against you, you can feel like you are being attacked from all directions. Carol Floch McColl, Featured Expert and Single Mom University instructor, shares her tips on DE-stressing – and getting away from feeling like you are in distress. Especially in those moments when you are dealing with your kids. Check out her articles here!
The holidays are upon us. Just thinking about the holiday treadmill ramping up speed is enough to trigger the voltage meter of stress and anxiety, presenting the looming threat of OVERLOAD in every category: emotions; the budget; the calendar; the expectations of others; time demands. It’s tempting to run and hide from all of it! [...]